Mindfulness Meditation for Mediators
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with Rachael Brady
Discover the power of mindfulness meditation for improving wellbeing and for supporting conflict resolution work. This webinar offers an introduction to mindfulness meditation – what it is, how it works and why it helps. It will include a short meditation practice and provide tips and suggestions for starting and sustaining your own daily practice.
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Rachael Brady
Thursday, 07 September 2023
Duration: 58 Minutes

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